8 Inch Personal Pizza Calories

Friends sharing a Pizza Hut Personal Pan Pizza

The calories in a Pizza Hut personal pan pizza will vary dramatically based on the toppings you choose.

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Knowing the Pizza Hut Personal Pan pizza calories before you order can help keep you on rail for your nutritional goals while you lot enjoy a delicious repast. With the Pizza Hut nutrition calculator, you know exactly what you lot're in for before it arrives at your door.

Tip

A Pizza Hut Personal Pan pizza with merely cheese and sauce has 150 calories in each piece. Some of these pizzas have more or fewer calories per slice, depending on the toppings.

And with four slices in a personal pan pizza from Pizza Hut, y'all can count on at least 600 calories for the entire pie.

Pizza Hut Personal Pan Pizza Calories

If you lot want to enjoy a few slices of pizza while tracking your calories, the Pizza Hut Nutrition Calculator can help. According to this resource, Pizza Hut Personal Pan pizza calories per slice are:

Cheese: 150 calories
Backyard BBQ Chicken: 180 calories
Buffalo Craven: 160 calories
Chicken-Bacon Parmesan: 180 calories
Hawaiian Chicken: 150 calories
Meat Lover'southward: 210 calories
Pepperoni: 150 calories
Pepperoni Lover's: 180 calories
Supreme: 170 calories
Ultimate Cheese Lover'south: 170 calories
Veggie Lover's: 140 calories

When you customize these pizzas, yous change the number of calories per slice. For example, opting for extra pepperoni tin can add together protein, fat and overall calories. Information technology'due south of import to recall that the serving sizes for the Pizza Hut Personal Pan pizza calories are just ane slice.

There are four slices in each Personal Pan pizza, according to the Pizza Hut website. So be sure to multiply the number of calories in the Pizza Hut Nutrition Calculator by iv if y'all plan on eating the whole pizza.

Consider Modification to Minimize Calories

If you want to enjoy a whole Pizza Hut Personal Pan pizza without so many calories, you tin can make modifications. The Cleveland Clinic recommends making changes such as:

Reducing or eliminating the cheese: Only cutting the cheese in one-half can significantly reduce the calorie count of your Pizza Hut pizza.
Skipping the meat: If you're not willing to cut out cheese, consider forgoing Pizza Hut pepperoni, as it adds a lot of fatty and preservatives.
Piling up the veggies: Just because yous cut out meat doesn't mean you accept to go without toppings. Opt for enough of vegetables on your pizza to add nutritional value.

Moderation, Even in Moderation

When you look at the Pizza Hut Personal Pan pizza calories, y'all may believe that you can never enjoy this meal if yous are watching your weight. Only, restrictive eating can be counterproductive. In fact, information technology may actually be a predictor of weight proceeds, not loss, per September 2020 inquiry in Cureus.

That doesn't mean that you shouldn't consider nutrition when you eat. Balanced approaches, such equally the 80/xx rule, can assist y'all nourish your body without obsessing. In this arroyo, a Pizza Hut Personal Pan pizza tin can fit into your diet every bit long as you swallow balanced meals most of the time.

All foods can fit into a balanced diet in the right moderation, ACE Fitness reports. Rather than cutting out your favorite foods completely, you should focus on enjoying pizza sometimes while relying on more than nutritious foods about of the fourth dimension.