Most Abundant Protein In Body

Collagen is advertised as a undercover weapon that's essential for youthful skin, voluminous hair, and strong nails. Yet it'south important for far more than your appearance. Your entire body is held together past this vital protein. It impacts bone and articulation health, optimizes your gut lining, and thus supports your immune organization. Sadly, your collagen production not only decreases naturally with age, simply it tin likewise be macerated through nutrition and lifestyle choices. That's why a high-quality supplement such as The Myers Way® Collagen Poly peptide is ideal for optimal health no thing what your age.

With all the different types of collagen on the market, it is hard to know which kind is correct for you. In this article, I will explain what information technology is, what causes it to subtract, and why it's so of import. I'll also embrace what happens if yous don't get plenty in your diet, and what you can do nearly information technology.

What is Collagen?

Collagen is the most abundant protein in your trunk. It is the glue that holds your entire body together. In fact, the word actually originates from the Greek wordKolla, or glue. Rather than one specific protein, it is a grouping of proteins made upwardly of amino acids: glycine, proline, hydroxyproline, and arginine. This little poly peptide is stronger than steel,1 gram per gram. That'south a powerful support system!

Collagen peptides are naturally occurring and function as the edifice blocks of your body. They provide structure to all your body'south tissues including connective tissues, blood vessels, the cornea of the eye, intervertebral discs, muscles, and your gastrointestinal tract. They likewise provide construction to your nails and even your bones and teeth. Collagen helps your pare cells renew and repair, and it gives your peel elasticity and strength. In fact, the second layer of your pare (the dermis) consists of nigh 75% collagen, then the loss of collagen promotes wrinkles and sagging skin, which no 1 wants!two

The 3 Critical Types of Collagen

Although at that place are many types of collagen in your body, between eighty and ninety% of the collagen in your torso consists of these three types.

Type I: This is the virtually arable type in your body. Information technology's key to your skin's elasticity and hydration, and in keeping fine lines and wrinkles at bay. It'southward likewise a major player in the strength of your nails, teeth, and in thick, luxurious pilus. Maybe most chiefly, it lends strength to your bones.

Type II: This type is found in cartilage, the connective tissue that links your basic and helps provide the structure for your torso. It also supports the wellness of your spinal disks and optics.

Type Three: Critical for gut health, this type is a key component of your intestines, muscles, and claret vessels. Type Three collagen as well forms the outermost layer of articular cartilage, which covers the ends of your bones and protects your joints.iii

What Causes Collagen to Decrease?

Crumbling: When nosotros are young, collagen is produced in abundance promoting our vitality and strength, even so it decreases by 1% per year after the age of 20. Information technology decreases even more significantly later the age of xl. This is caused by a process called cellular fibroblast crumbling. "Dermal fibroblasts" are responsible for collagen production in your skin, yet every bit we age, these fibroblasts "lose" their identity and therefore their power to produce collagen.4 We also have lower levels of mechanical stimulation in our skin further contributing to reduced synthesis of this peptide. Menopause in women leads to a decrease in collagen production due to lower estrogen levels.
Diet: Another contributing factor to reduced collagen is that we simply don't swallow collagen-rich diets as our ancestors did. They ate the naturally occurring collagen protein establish in organ meats, and stews made from simmering basic in the broth. The modern diet relies on musculus meat which promotes rapid crumbling and causes an amino acrid imbalance.
Lifestyle: Lifestyle choices can also cause a decrease in collagen. Ultraviolet (UV) rays from the sun can penetrate and reduce collagen levels, damaging your pare. Excess sugar consumption also leads to a reduction in your body, depletes your basic of minerals, and your pare of elasticity. High levels of cortisol, produced when your body is under stress, also cause a subtract because information technology breaks down both collagen5 and elastin, a protein in pare that provides elasticity. Finally, smoking causes a decrease in collagen levels, as nicotine in cigarettes reduces blood flow to organs, depriving the pare of nutrients and oxygen.6

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Why is Collagen Important for Basic and Joints?

Let's look further now into why collagen is of import, specially for your bone and joint wellness.

Healthy bones are intrinsically tied to the quality of life. Bones are actually living tissue, which supports your body and gives it shape, allows you to move, create claret cells, and protect vital organs.

Our bones are fabricated primarily of two things: collagen and calcium. These two substances make your bones both strong and flexible. The softer collagen in your bones is encased in the harder mineral calcium phosphate. The main type of collagen in your bones is type I, which is in my collagen supplement. We always hear it said, "Take your calcium to have strong basic," yet I would add, "Have your collagen too!" (You can read fifty-fifty more benefits of collagen here).seven

Collagen not simply gives us strong bones, simply allows u.s. to movement them with fluidity via our hinge joints such as our knees, and our brawl and socket joints such as our hips and shoulders. The basic function of a articulation is to connect two or more than basic; this would be painful without cartilage, synovial membranes, ligaments, and tendons. Collagen is the major component of all these connective tissues.

What Happens to Basic & Joints if Yous Don't Get Plenty Collagen?

A lack of collagen plays a item office in:

Autoimmune Joint Conditions
A host of autoimmune joint conditions such as rheumatoid arthritis, multiple sclerosis, lupus, and scleroderma can exist impacted past depleted collagen levels. These autoimmune conditions are called collagen vascular diseases and impact skin health and articulation pain, among other bug. They are the result of the body's immune arrangement attacking its own skin, tissues, and organs.
Osteoarthritis
Osteoarthritis is the nearly common grade of degenerative arthritis affecting all the joints of the trunk. Information technology causes the deterioration of the cartilage and connective tissues of the joints, leading to pain, stiffness, and inflammation.
Osteoporosis
Os is living tissue that is constantly regenerating. Osteoporosis, or bone loss, happens when new bone is not growing fast enough to replace the deterioration of old bone. Post-menopausal women have higher rates of osteoporosis than the rest of the population; women of Asian descent may exist at higher risk for a lessening of bone density.eight

What Can You Do?

There a few means you can ensure you have optimal collagen levels throughout your trunk. Fifty-fifty though it is naturally occurring in your body, we can accept a few steps to optimize collagen production. Avoid backlog carbohydrate in your diet, limit UV lord's day exposure, don't smoke (of class!), and choose food sources that support collagen production such as:

Os goop, which contains high amounts of collagen.
Grass-fed beef, salmon, and nuts (if you tolerate them) which contain protein for the amino acids needed to produce collagen.
Blueberries and dark leafy greens full of antioxidants (vitamins E, C, and beta-carotene) and B vitamins to manufacture collagen.
Mango, eggs, and avocado oil that have minerals such as magnesium and zinc that play an important role in collagen product.

While all of these nutrient sources are wonderful, I've establish that ane of the very best ways to ensure you're getting enough collagen is to take a hydrolyzed collagen supplement, such every bit The Myers Style® Collagen Protein. Even those of u.s.a. eating a make clean, healthy, paleo-inspired diet take problem getting as much collagen as our distant ancestors did — unless of course, you keep a pot of bones simmering on the stove all day. While I practise enjoy making os goop every now and so, I certainly don't have time for this on a regular basis!

The good news is that collagen is actually one of the most absorbable supplements through ingestion, however not topically. The collagen molecule is too large to be absorbed directly through the epidermis to the dermis where it is needed, and then creams are non the best way to increment your collagen. My collagen protein is hydrolyzed, meaning that the collagen is processed more intensively, which actually breaks up the proteins into smaller pieces making it a much more than bioavailable form. This means your body can actually use it!

There are at to the lowest degree 16 types of collagen, five of which are the main ones in your torso. My collagen focuses on type I, the most common blazon in your body and an essential component of os and tendons and type 3, which is the second well-nigh common blazon. My collagen also comes from pasture-raised cows that are grass-fed and never given hormones, GMO feed, or antibiotics. I recommend collagen sourced from animals rather than establish-based varieties because collagen is actually a poly peptide constitute primarily in animate being basic, skin, and ligaments. These animal proteins comprise the unique amino acids necessary to stimulate your cells to synthesize collagen.

Follow these suggestions, and supplement with The Myers Style® Collagen Protein to optimally support your hair, peel, and nails, in addition to your body's unabridged construction. Your bones and joints will thank you!

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